Dietary Fiber

Dietary fiber is a type of carbohydrate that is not broken down by the body's digestive enzymes. It passes through the digestive system largely intact and provides a range of health benefits. Firstly, dietary fiber promotes healthy digestion by adding bulk to the stool and preventing constipation. Secondly, it helps control blood sugar levels by slowing down the absorption of glucose. Thirdly, fiber can aid in weight management by promoting a feeling of fullness and reducing appetite. Additionally, it plays a role in maintaining heart health by lowering cholesterol levels and reducing the risk of heart disease. Lastly, dietary fiber supports a healthy gut by promoting the growth of beneficial gut bacteria.

Dietary fiber is a type of carbohydrate that is not broken down by the body's digestive enzymes. It passes through the digestive system largely intact and provides a range of health benefits. Firstly, dietary fiber promotes healthy digestion by adding bulk to the stool and preventing constipation. Secondly, it helps control blood sugar levels by slowing down the absorption of glucose. Thirdly, fiber can aid in weight management by promoting a feeling of fullness and reducing appetite. Additionally, it plays a role in maintaining heart health by lowering cholesterol levels and reducing the risk of heart disease. Lastly, dietary fiber supports a healthy gut by promoting the growth of beneficial gut bacteria.

Filter

Showing all 24 results

Add to compare
Add to compare
Add to compare
Add to compare
Add to compare
Add to compare
Add to compare
Add to compare
Add to compare
Add to compare
  1. Amount of Fiber: Look for the total amount of dietary fiber per serving. Aim for at least 25 grams per day for women and 38 grams per day for men.
  2. Solubility of Fiber: Consider the solubility of the fiber. Soluble fiber helps lower cholesterol levels and regulate blood sugar levels. Look for sources of soluble fiber such as oats, legumes, and fruits.
  3. Types of Fiber: It’s important to consume a variety of fibers, including both soluble and insoluble types. Insoluble fiber helps with digestion and promotes regular bowel movements. Seek sources of insoluble fiber like whole grains and vegetables.
  4. Quality and Purity: When buying dietary fiber supplements, it’s advisable to opt for products that have undergone third-party testing for quality and purity. Look for certifications from reputable third-party organizations such as NSF International or USP (United States Pharmacopeia).
    Note: It’s always recommended to consult with a healthcare professional or registered dietitian before making any significant changes to your dietary fiber intake.
TG
Logo
Compare items
  • Total (0)
Compare
0