Calcium is a mineral that is essential for the development and maintenance of strong bones and teeth. It plays a crucial role in various bodily functions, including muscle contraction, nerve function, and blood clotting. Consuming adequate amounts of calcium can help prevent conditions like osteoporosis and promote healthy bone density. Additionally, calcium is involved in regulating blood pressure and maintaining a healthy heart rhythm. It also aids in proper nerve transmission and supports the release of hormones and enzymes. Including calcium-rich foods in your diet is vital for overall health and wellbeing.
Calcium is a mineral that is essential for the development and maintenance of strong bones and teeth. It plays a crucial role in various bodily functions, including muscle contraction, nerve function, and blood clotting. Consuming adequate amounts of calcium can help prevent conditions like osteoporosis and promote healthy bone density. Additionally, calcium is involved in regulating blood pressure and maintaining a healthy heart rhythm. It also aids in proper nerve transmission and supports the release of hormones and enzymes. Including calcium-rich foods in your diet is vital for overall health and wellbeing.
Showing all 25 results
The top 4 things to look for when buying Calcium are:
1. Calcium Source: Ensure that the calcium supplement is derived from a reputable source such as calcium carbonate, calcium citrate, or calcium lactate.
2. Third-party Testing: Look for calcium supplements that undergo third-party testing to ensure quality and potency. Reputable third-party testing organizations include USP (United States Pharmacopeia), NSF International, and ConsumerLab.
3. Bioavailability: Check if the calcium supplement has good bioavailability, meaning it can be easily absorbed and utilized by the body. Look for forms of calcium that are easily absorbed, such as calcium citrate or calcium lactate.
4. Additional Nutrients: Consider whether the calcium supplement includes other essential nutrients like vitamin D, magnesium, or vitamin K, which aid in calcium absorption and overall bone health.