EPA DHA refers to eicosapentaenoic acid and docosahexaenoic acid, which are omega-3 fatty acids commonly found in fish oil. These fatty acids have numerous health benefits. They are known to reduce inflammation in the body, support brain function and cognitive health, promote heart health by lowering triglyceride levels and reducing the risk of heart disease, and support healthy vision. EPA DHA also plays a crucial role in fetal development and can help improve symptoms of depression and anxiety. Including EPA DHA in your diet can contribute to overall wellness and improve various aspects of your health.
EPA DHA refers to eicosapentaenoic acid and docosahexaenoic acid, which are omega-3 fatty acids commonly found in fish oil. These fatty acids have numerous health benefits. They are known to reduce inflammation in the body, support brain function and cognitive health, promote heart health by lowering triglyceride levels and reducing the risk of heart disease, and support healthy vision. EPA DHA also plays a crucial role in fetal development and can help improve symptoms of depression and anxiety. Including EPA DHA in your diet can contribute to overall wellness and improve various aspects of your health.
Showing all 23 results
The top 4 things to look for when buying EPA DHA are:
1. High levels of EPA and DHA: Ensure that the product contains sufficient amounts of both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) to meet your specific needs.
2. Third-party testing: Look for products that have undergone third-party testing to ensure purity, potency, and absence of contaminants. Reputable third-party testing organizations include NSF International, ConsumerLab.com, and International Fish Oil Standards (IFOS).
3. Quality certifications: Check if the product has received quality certifications such as the US Pharmacopeia (USP) verification or the International Fish Oil Standards (IFOS) certification, which indicate that the product meets strict quality standards.
4. Sustainable sourcing: Consider products that are sourced from sustainable and responsibly harvested fish or algae sources. Look for certifications such as the Marine Stewardship Council (MSC) or Friend of the Sea (FOS), which ensure sustainable fishing practices.