Garlic is a bulbous plant known for its strong aroma and distinct flavor. It has been used for centuries in various cuisines and traditional medicine. Garlic contains compounds such as allicin, which has antimicrobial properties and may help boost the immune system. It also has antioxidant properties that can help reduce oxidative stress in the body. Additionally, garlic has been linked to improved heart health by lowering blood pressure and cholesterol levels. Some studies suggest that garlic may have anti-cancer properties and can help improve bone health. Overall, garlic is a versatile ingredient with numerous health benefits.
Garlic is a bulbous plant known for its strong aroma and distinct flavor. It has been used for centuries in various cuisines and traditional medicine. Garlic contains compounds such as allicin, which has antimicrobial properties and may help boost the immune system. It also has antioxidant properties that can help reduce oxidative stress in the body. Additionally, garlic has been linked to improved heart health by lowering blood pressure and cholesterol levels. Some studies suggest that garlic may have anti-cancer properties and can help improve bone health. Overall, garlic is a versatile ingredient with numerous health benefits.
The top 4 things to look for when buying garlic are:
1. Quality: Look for garlic bulbs that are firm, plump, and have tight skin. Avoid bulbs that are soft, shriveled, or have moldy spots.
2. Freshness: Choose garlic bulbs that have a strong and distinct aroma. Fresh garlic should have a pungent smell.
3. Origin: Check the origin of the garlic. Look for garlic that is locally grown or from reputable sources known for producing high-quality garlic.
4. Organic or pesticide-free: If you prefer organic garlic or garlic without pesticides, look for labels or certifications indicating that the garlic has been grown without the use of synthetic chemicals. When it comes to third-party testing, some reputable organizations that offer garlic testing services include SGS, Eurofins, and Intertek.