Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as "good" or "friendly" bacteria. Probiotics help to restore the natural balance of bacteria in your gut, which can be disrupted by factors like illness, antibiotics, or a poor diet. The health benefits of probiotics include improving digestion, boosting the immune system, reducing inflammation, preventing and treating diarrhea, and supporting overall gut health. They can be found in certain foods like yogurt, kefir, sauerkraut, and kimchi, or taken as supplements.
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as "good" or "friendly" bacteria. Probiotics help to restore the natural balance of bacteria in your gut, which can be disrupted by factors like illness, antibiotics, or a poor diet. The health benefits of probiotics include improving digestion, boosting the immune system, reducing inflammation, preventing and treating diarrhea, and supporting overall gut health. They can be found in certain foods like yogurt, kefir, sauerkraut, and kimchi, or taken as supplements.
The top 4 things to look for when buying Probiotic are:
1. Strain Diversity: Look for a probiotic supplement that contains a variety of different strains of beneficial bacteria. This ensures that you are getting a wide range of health benefits.
2. CFU Count: Check the CFU (colony-forming units) count on the label. A higher CFU count indicates a more potent and effective probiotic supplement.
3. Shelf Stability: Ensure that the probiotic is shelf-stable and does not require refrigeration. This is important for maintaining the viability of the live bacteria.
4. Third-Party Testing: It is recommended to choose a probiotic brand that undergoes third-party testing to verify the potency and purity of their product. Look for reputable third-party organizations such as NSF International, USP (United States Pharmacopeia), or ConsumerLab.com.