Valerian is a perennial flowering plant that is native to Europe and parts of Asia. It has been used for centuries as a natural remedy for various health issues. Valerian is commonly known for its calming and sleep-inducing properties, making it a popular choice for those struggling with insomnia or anxiety. It is believed to work by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, which helps to relax the nervous system. In addition to promoting better sleep, Valerian may also help to alleviate symptoms of menstrual cramps, migraines, and digestive disorders. However, it is important to consult with a healthcare professional before using Valerian, especially if you are taking any medications or have any underlying health conditions.
Valerian is a perennial flowering plant that is native to Europe and parts of Asia. It has been used for centuries as a natural remedy for various health issues. Valerian is commonly known for its calming and sleep-inducing properties, making it a popular choice for those struggling with insomnia or anxiety. It is believed to work by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, which helps to relax the nervous system. In addition to promoting better sleep, Valerian may also help to alleviate symptoms of menstrual cramps, migraines, and digestive disorders. However, it is important to consult with a healthcare professional before using Valerian, especially if you are taking any medications or have any underlying health conditions.
The top 4 things to look for when buying Valerian are:
1. Quality: Look for Valerian supplements that are made from high-quality, organic Valerian root extract. This ensures that you are getting a potent and effective product.
2. Standardization: Check if the Valerian supplement is standardized to contain a specific amount of active compounds, such as valerenic acid. This guarantees that you are getting a consistent and reliable dose in each serving.
3. Third-party testing: It is recommended to choose Valerian supplements that undergo third-party testing for purity, potency, and safety. Look for reputable third-party organizations such as NSF International, USP (United States Pharmacopeia), or ConsumerLab.com.
4. Manufacturing practices: Ensure that the Valerian supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). This ensures that the product is produced under strict quality control standards and is free from contaminants. Look for certifications or statements indicating GMP compliance on the product label or website.